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Best of June 2016

Posted by on Jul 1, 2016 in Best of the Month | 0 comments

Best of June 2016

  We’ve compiled a list of some of the best new performance-related research, articles, podcasts and videos that we found on the internet over the past month. By no means is this list exhaustive, just some of the things that we came across and liked from June 2016. This month we really took a critical look at the way that we’re deadlifting and how to get the most out of it without having pain/injury. We also explored why “the art” aspect of S&C is so important, what using models and metaphors means to our...

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Best of May 2016

Posted by on Jun 3, 2016 in Best of the Month | 0 comments

Best of May 2016

We’ve compiled a list of some of the best new performance-related research, articles, podcasts and videos that we found on the internet in May 2016.

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Best of April 2016

Posted by on May 3, 2016 in Best of the Month | 1 comment

Best of April 2016

  We’ve compiled a list of some of the best new performance-related research, articles, podcasts and videos that we found on the internet over the past month. By no means is this list exhaustive, just some of the things that we came across and liked from April 2016. This month we read, watched, and listened to tons of cool stuff. Some of the topics we learned about were the real reasons we get muscle cramps and DOMS, the benefits of creatine and other performance-enhancing supplements, overcoming some of the most common mental barriers...

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Best of March 2016

Posted by on Apr 3, 2016 in Best of the Month | 0 comments

Best of March 2016

  We’ve compiled a list of some of the best new performance-related research, articles, podcasts and videos that we found on the internet over the past month. By no means is this list exhaustive, just some of the things that we came across and liked from March 2016. This month’s selections include a new look into willpower, finding a better way to judge success, and an exploration of how to properly train the body for two of the most common exercises (squat and deadlift). We also saw some awesome stuff on cryotherapy, the...

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Best of February 2016

Posted by on Mar 3, 2016 in Best of the Month | 0 comments

Best of February 2016

  We’ve compiled a list of some of the best new performance-related research, articles, podcasts and videos that we found on the internet over the past month. By no means is this list exhaustive, just some of the things that we came across and liked from February 2016. This month we saw the importance of proper recovery practices (and what can happen when we become too dependent on them), what supplements really work, and the importance of knowing what you’re putting into your body and where it came from. We also read some awesome...

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Simple Shoulder Solution

Posted by on Feb 25, 2016 in Books | 0 comments

Simple Shoulder Solution

A Guide to Safely Mobilize and Bulletproof Your Shoulders   Authors:  Max Shank Where to get: Simple Shoulder Solution Who should read: Those who currently have shoulder issues, or who have suffered from chronic shoulder issues in the past. People who have had shoulder injuries/surgeries in the past and still don’t feel that they’re back to their best. Anyone who feels that they lack shoulder range of motion or that their shoulders aren’t strong and stable. Those who want to get the most out of their gymnastics or strength training. Who...

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Best of January 2016

Posted by on Feb 2, 2016 in Best of the Month | 0 comments

Best of January 2016

  We’ve compiled a list of some of the best new performance-related research, articles, podcasts and videos that we found on the internet over the past month. By no means is this list exhaustive, just some of the things that we came across and liked from January 2016. We learned and explored some cool concepts this month and really got into the role that stability plays in facilitating strength and optimal movement patterns. We read and listened to some awesome stuff on shoulder stability, trunk stability, and foot stability. We also...

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Best of November 2015

Posted by on Dec 3, 2015 in Best of the Month | 0 comments

Best of November 2015

  We’ve compiled a list of some of the best new research, articles, and videos that we found on the internet over the past month. By no means is this list exhaustive, just some of the things that we came across and liked in November 2015. Quotes of the Day / Motivation Below are our top 5 favorite “Quotes of the Day” that we posted in November as well as a few things that motivated us this month…   An incredibly inspiring article on why one man wants to “train to become a kettlebell,” instead of just using...

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Best of October 2015

Posted by on Nov 1, 2015 in Best of the Month | 0 comments

Best of October 2015

  We’ve compiled a list of some of the “best of” new research, articles, and videos that we found on the internet over the past month. By no means is this list exhaustive, just some of the things that we came across and liked in October 2015. Quotes of the Day / Motivation Below are our top 5 favorite “Quotes of the Day” that we posted in October as well as a few things that motivated us this month…   A look into the mind and practices of one of the greatest athletes ever, Kobe Bryant. There’s a certain...

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Ready to Run

Posted by on Oct 21, 2015 in Books | 0 comments

Ready to Run

Unlocking Your Potential to Run Naturally   Author: Dr. Kelly Starrett with T.J. Murphy Where to get: Amazon Who should read: Runners. Athletes. Anyone who is serious about any form of athletics or movement and wants to get the most out of their body and prevent injuries. Those who want to be running well into their 70s, 80s, or even beyond, and don’t want their bodies to wear out prematurely. Sports medicine practitioners who want to learn more about mobility and how they can help their patients to be healthier and perform better. Who...

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