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Best of May 2017

Posted by on Jun 3, 2017 in Best of the Month, Featured | 0 comments

Best of May 2017

  Welcome to the May edition of our Best of the Month series. We’ve compiled a list of some of the best new health- and performance-related research, articles, podcasts, and videos that we found on the internet over the past month. By no means is this list exhaustive, just some of the things that we came across and liked from May 2017. As always, we appreciate all of the love and critiques that we get from you guys, and we appreciate your continued support and passing along of this information! Before we get into things, we just want to...

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Best of April 2017

Posted by on May 2, 2017 in Best of the Month | 0 comments

Best of April 2017

  Welcome to the April edition of our Best of the Month series!  We’ve compiled a list of some of the best new performance-related research, articles, podcasts, and videos that we found on the internet over the past month. By no means is this list exhaustive, just some of the things that we came across and liked from April 2017. As always, we appreciate all of the love and critiques that we get from you guys, and we appreciate your continued support and passing along of this information! Here are a few of the big takeaways that we got...

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Best of March 2017

Posted by on Apr 5, 2017 in Best of the Month | 0 comments

Best of March 2017

  Welcome to the March edition of our Best of the Month series!  We’ve compiled a list of some of the best new performance-related research, articles, podcasts, and videos that we found on the internet over the past month. By no means is this list exhaustive, just some of the things that we came across and liked from March 2017. As always, we appreciate all of the love and critiques that we get from you guys, and we appreciate your continued support and passing along of this information! Here are a few of the big takeaways that we got...

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Best of February 2017

Posted by on Mar 4, 2017 in Best of the Month | 0 comments

Best of February 2017

  Welcome back to our Best of the Month series. This month saw the beginning of the CrossFit Open 2017. If you’re participating, good luck, have fun, and take care of your body! February provided yet even more great information, and the front lines of human performance continues to be pushed forward. We’ve compiled a list of some of the best new performance-related research, articles, podcasts, and videos that we found on the internet over the past month. By no means is this list exhaustive, just some of the things that we came...

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Best of January 2017

Posted by on Feb 4, 2017 in Best of the Month | 0 comments

Best of January 2017

  Welcome back, here’s our first Best of Month of 2017. We hope the year is off to a great start for you and that you’re already exceeding your own expectations and goals for the year. If not, that’s okay too, there’s plenty of time left. The real success (and goal) comes in being better today than we were yesterday. We hope that the information in this review will help you to do that. We’ve compiled a list of some of the best new performance-related research, articles, podcasts, and videos that we found on the...

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Best of November 2016

Posted by on Dec 4, 2016 in Best of the Month | 0 comments

Best of November 2016

  We’ve compiled a list of some of the best new performance-related research, articles, podcasts, and videos that we found on the internet over the past month. By no means is this list exhaustive, just some of the things that we came across and liked from November 2016. Here are a few of the big takeaways that we got from the info this month: Most injuries occur because of 3 main issues, each of which can be improved with strength/conditioning and movement training. Being fully present during training and focusing our attention on...

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Best of October 2016

Posted by on Nov 2, 2016 in Best of the Month | 0 comments

Best of October 2016

  We’ve compiled a list of some of the best new performance-related research, articles, podcasts, and videos that we found on the internet over the past month. By no means is this list exhaustive, just some of the things that we came across and liked from October 2016. Here are a few of the big takeaways that we got from the info this month: CrossFit is no more dangerous than most other forms of exercise/training, but we still need to do our best to modify workouts and movements to match our bodies and our current levels.   Caffeine...

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Best of September 2016

Posted by on Oct 2, 2016 in Best of the Month | 0 comments

Best of September 2016

  We’ve compiled a list of some of the best new performance-related research, articles, podcasts and videos that we found on the internet over the past month. By no means is this list exhaustive, just some of the things that we came across and liked from September 2016. This month we also read, watched, and listened to a ton of incredible information from the front lines of the human performance world. We hope that you enjoy this information as much as we did, and you’re able to learn some things that will be of benefit to yourself...

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Best of August 2016

Posted by on Sep 2, 2016 in Best of the Month | 0 comments

Best of August 2016

  We’ve compiled a list of some of the best new performance-related research, articles, podcasts and videos that we found on the internet over the past month. By no means is this list exhaustive, just some of the things that we came across and liked from August 2016. We first want to give a shout out to all of the athletes who competed at the Rio Olympics this past month. We saw the absolute best that sports has to offer; athletes giving it all on the biggest stage under the most intense pressure possible. It reaffirmed to us the...

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Best of July 2016

Posted by on Aug 4, 2016 in Best of the Month | 0 comments

Best of July 2016

  We’ve compiled a list of some of the best new performance-related research, articles, podcasts and videos that we found on the internet over the past month. By no means is this list exhaustive, just some of the things that we came across and liked from July 2016. This month we saw research looking at what exercises are best for targeting two of the most common rehab areas- shoulders and hips. We also saw the role of BCAA/carb supplementation in recovery, and the best workout (and rest) schemes to build muscle. We read an interesting...

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